Weigh In record (no journal entry) for 01 April 2024
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188.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2024:
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1091 kcal
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Fat: 68.03g | Prot: 78.85g | Carb: 50.00g.
Breakfast: Scrambled Egg , Johnsonville Turkey Breakfast Sausage. Lunch: Great Value Lite Honey Dijon Dressing, Chick-Fil-A 8 Ct Grilled Nuggets, Chick-fil-A Kale Crunch Side. Dinner: Great Value Manzanilla Olives Stuffed with Minced Pimento, Splenda No Calorie Sweetener Packets, Trader Joe's English Cucumber, Season Brand Skinless & Boneless Sardines in Water, Sugar, Cream (Half & Half) . Snacks/Other: Munk Pack Keto Nut & Seed Caramel Sea Salt. more...
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gaining 2.8 lb a week
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