Weigh In record (no journal entry) for 31 March 2024
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217.4 lb
Lost so far: 22.6 lb.
Still to go: 67.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2024:
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1185 kcal
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Fat: 30.84g | Prot: 50.46g | Carb: 177.09g.
Lunch: Panda Express Cream Cheese Rangoon (3 Pcs), Panda Express Sweet & Sour Sauce, Huy Fong Foods Chili Garlic Sauce, Panda Express Mandarin Teriyaki Sauce, Panda Express Grilled Teriyaki Chicken, Panda Express White Steamed Rice. Dinner: Tillamook Vanilla Ice Cream, Applebee's Brownie Bite. more...
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losing 2.8 lb a week
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lynettelopez18's weight history
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