Weigh In record (no journal entry) for 25 March 2024
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123.7 lb
Lost so far: 7.1 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2024:
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1204 kcal
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Fat: 51.44g | Prot: 89.66g | Carb: 100.18g.
Breakfast: FitnesShock Shocks Brownie Protein Peanut Butter, FITKIT Wellnut Crispy, Финики, Брокколи, Чабан Сыр Голландский 45%, Чабан Сыр Нежный 45%, Tree Of Life Казеин. Dinner: Dr. Korner Корнерсы Цельнозерновые Нежный Сыр , Борщ, Финики, FITKIT Wellnut Crispy, FitnesShock Shocks Brownie Protein Peanut Butter, Чабан Сыр Голландский 45%, Чабан Сыр Нежный 45%, Tree Of Life Казеин. more...
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losing 1.5 lb a week
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