Weigh In record (no journal entry) for 01 April 2024
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345.0 lb
Lost so far: 0 lb.
Still to go: 145.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2024:
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1310 kcal
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Fat: 48.51g | Prot: 82.93g | Carb: 145.10g.
Breakfast: Honeycrisp Apples. Lunch: Butter, Brown Rice, Bistro MD Cranberry Harvest Turkey Meatballs. Dinner: Sour Cream, Bistro MD Chicken Mole. Snacks/Other: Misfits Plant-Powered Chocolate Caramel Flavored Protein Bar. more...
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losing 4.7 lb a week
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Jo Smith 62's weight history
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