Almoço 🥘 150g de músculo Omelete: 86g de repolho e 3 claras 78g de tomate grelhado 80g de arroz com legumes
Diet Calendar Entries for 01 April 2024:
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1723 kcal
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Fat: 45.41g | Prot: 141.77g | Carb: 187.96g.
Breakfast: Natural Life Biscoito de Arroz, Growth Supplements Whey Concentrado Chocolate, Nestlé Iogurte Desnatado, Growth Supplements Pré Treino Insanity , Oliveira Doce de Leite , Taeq Óleo de Coco, Natural Life Biscoito de Arroz, Tomates, Bom Destino Mussarela de Búfala, Panco Pão Integral Vida 100%. Lunch: Arroz Branco (Cozido), Tomates, Clara de Ovo, Repolho-Roxo, Batata Inglesa Cozida, Cenouras, Swift Músculo Mole Cubos. Dinner: Qualitá Chá de Hibisco Frutas Vermelhas. Snacks/Other: Marilan Lev Magic Toast Multicereais, Bom Destino Mussarela de Búfala, Hershey's Coffee Creations Capuccino , Oliveira Doce de Leite , Natural Life Bolacha de Arroz Integral, Agro Nippo Shirataki, Bonare Extrato de Tomate, Repolho-Roxo, Swift Ervilha, Swift Filezinho de Peito , Natural Life Cacau Puro, Growth Supplements Whey Concentrado Chocolate, Quaker Farelo de Aveia, Parmalat Leite Desnatado, Swift Amoras Congeladas. more...
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2072 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Walking (exercise) - 3.5/mph - 3 hours and 30 minutes, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...
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