Weigh In record (no journal entry) for 01 April 2024
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240.1 lb
Lost so far: 0.7 lb.
Still to go: 107.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2024:
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1148 kcal
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Fat: 35.91g | Prot: 67.65g | Carb: 142.27g.
Lunch: Laranja Pêra, Feijão Preto Cozido, Carne Moída Refogada, Arroz Branco (Cozido). Dinner: Laranja Pêra, Italac Leite Desnatado, Dux Nutrition Whey Protein Concentrado Cookies . Snacks/Other: Alpino Alpino, Ovo de Codorna, Quero Ketchup Tradicional, Azeitonas Verdes, Turma da Mônica Maçã (135g), Queijo Parmesão (Ralado), Pullman Pão de Forma, Becel Margarina Original, Suco de Laranja Natural. more...
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gaining 2.1 lb a week
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ramousim's weight history
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