DarkKnight73's Journal, 01 April 2024

282.6 lb Lost so far: 17.4 lb.    Still to go: 42.6 lb.    Diet followed reasonably well.

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2221 kcal

Fat: 78.04g | Prot: 113.31g | Carb: 258.73g.   Breakfast: Six Star Pre-Workout Ignition, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Basmati Rice (Cooked). Lunch: Activia Strawberry Yogurt, Coffee with Cream, Thin Crust Pizza with Meat and Vegetables. Dinner: Four Cheese Pasta Sauce, Egg Noodles (Enriched, Cooked), Ground Beef. Snacks/Other: Coffee with Cream, Canada Dry Ginger Ale. more...

1637 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour, Samsung Health - 23 hours. more...