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colientje
Journal
12 Dec 15
colientje's Journal, 12 December 2015
colientje's Profile
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Weigh In record (no journal entry) for 12 December 2015
136.0 lb
Lost so far:
2.9 lb
.
Still to go:
14.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 December 2015:
1015 kcal
Fat: 43.44g | Prot: 27.68g | Carb: 126.43g.
Breakfast:
Nescafé Cappuccino.
Lunch:
Belvita Breakfast Meergranen.
Dinner:
Frikandel, C1000 Halfvolle Frietsaus, Jumbo Focaccia, Gefrituurde Frieten (uit de Diepvries), Gefrituurde Frieten (uit de Diepvries), Groentensoep.
more...
1765 kcal
Activities & Exercise:
Housework - 2 hours, Washing Dishes - 30 minutes, Resting - 14 hours and 4 minutes, Sleeping - 7 hours and 26 minutes.
more...
losing 3.9 lb a week
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