colientje's Journal, 12 December 2015

Weigh In record (no journal entry) for 12 December 2015
136.0 lb Lost so far: 2.9 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 December 2015:
1015 kcal Fat: 43.44g | Prot: 27.68g | Carb: 126.43g.   Breakfast: Nescafé Cappuccino. Lunch: Belvita Breakfast Meergranen. Dinner: Frikandel, C1000 Halfvolle Frietsaus, Jumbo Focaccia, Gefrituurde Frieten (uit de Diepvries), Gefrituurde Frieten (uit de Diepvries), Groentensoep. more...
1765 kcal Activities & Exercise: Housework - 2 hours, Washing Dishes - 30 minutes, Resting - 14 hours and 4 minutes, Sleeping - 7 hours and 26 minutes. more...
losing 3.9 lb a week

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