Weigh In record (no journal entry) for 12 December 2015
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162.0 lb
Lost so far: 114.0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2015:
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1617 kcal
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Fat: 54.79g | Prot: 58.60g | Carb: 223.40g.
Breakfast: Nutella Nutella, Gebirgsjäger Hähnchenfleisch in Aspik, Chiabrot, Kaffee mit Milch und Zucker, Linessa Light Butter. Lunch: Nudeln (Gekocht), Knorr Schwedische Hackbällchen Köttbullar. Dinner: Vitakrone Geflügel&Mandarine Brotaufstrich, Chiabrot. Snacks/Other: Crusti Croc Salzbrezeln, Thoks Apfelkuchen, Kaffee mit Milch und Zucker. more...
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losing 0.3 lb a week
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