Weigh In record (no journal entry) for 12 December 2015
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162.5 lb
Lost so far: 2.2 lb.
Still to go: 8.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 12 December 2015:
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787 kcal
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Fat: 26.89g | Prot: 69.81g | Carb: 68.72g.
Breakfast: Stonyfield Farm Lowfat Plain Yogurt. Lunch: Chicken of the Sea Solid White Albacore Tuna in Water, Cucumber (with Peel), Vinaigrette Dressing, Cooked Spinach (from Fresh). Dinner: Chicken of the Sea Chunk Light Tuna in Water (Can), Philadelphia Light Cream Cheese, Vinaigrette Dressing, Cucumber (with Peel), Cooked Spinach (from Fresh), Ryvita Sesame Crispbread. Snacks/Other: Monster Beverage Absolutely Zero, Laughing Cow Mini Babybel Light Creamy Swiss Cheese, McVitie's Cookies, Coffee with Milk, Laughing Cow Mini Babybel Light Cheese, Ryvita Sesame Crispbread. more...
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2020 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 3.1 lb a week
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