Weigh In record (no journal entry) for 01 April 2024
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125.2 lb
Lost so far: 57.8 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2024:
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1343 kcal
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Fat: 53.84g | Prot: 49.12g | Carb: 169.62g.
Breakfast: Банан, Вареное Яйцо, Чистая Крупа Геркулес. Lunch: Вареное Яйцо, Помидоры, Гречка. Dinner: Помидоры, Оливковое Масло, Зеленый Листовой Салат, Табрис Хлеб Постный Бездрожжевой Ржано-Пшеничный, Hiburger Котлеты Растительные для Бургеров. Snacks/Other: Табрис Торт Клубничный Флан с Ягодами Бисквитный. more...
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2861 kcal
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Activities & Exercise:
Resting - 1 hour and 30 minutes, Sleeping - 8 hours and 40 minutes, Desk Work - 8 hours, Hiking - 3 hours, Stairs (Climbing Stairs) - 20 minutes, Washing Dishes - 20 minutes, Housework - 2 hours, Showering - 10 minutes. more...
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losing 1.1 lb a week
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