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drshellking
Journal
01 Apr 24
drshellking's Journal, 01 April 2024
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Weigh In record (no journal entry) for 01 April 2024
117.6 lb
Lost so far:
62.4 lb
.
Still to go:
2.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 April 2024:
1677 kcal
Fat: 67.90g | Prot: 49.95g | Carb: 226.31g.
Breakfast:
Chobani Oat Milk Vanilla, Bananas, Oranges, Planters Salted Peanuts (1 oz).
Lunch:
Chobani Oat Milk Vanilla, Kind Healthy Grains Peanut Butter Dark Chocolate.
Dinner:
Jimmy Dean Delights Turkey Sausage Breakfast Bowl.
Snacks/Other:
Blueberries.
more...
1721 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 8 minutes, Desk Work - 6 hours, Resting - 8 hours and 52 minutes, Sleeping - 8 hours.
more...
gaining 0.7 lb a week
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