Weigh In record (no journal entry) for 12 December 2015
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139.1 lb
Lost so far: 19.6 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2015:
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1172 kcal
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Fat: 30.25g | Prot: 60.09g | Carb: 165.73g.
Breakfast: Beurre Extra-Fin Demi-Sel, Nesquik Chocolat en Poudre, U Lait Demi Écrémé, Pain Blanc. Lunch: Elle & Vire Crème Liquide 4%, Poires, U MARRONS ENTIERS PELES au FEU de BOIS, U Yaourt Sucré Malo, Clémentines, Auchan Lieu Noir, Bonduelle La Jardinière. Dinner: Poulain Chocolat Noir Extra, Auchan Fourme d'ambert, Clémentines, Soupe de Légumes. more...
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gaining 1.5 lb a week
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