|
And I am starting over, first 3 months of 2024 have kicked my butt, I am back and focused💪💪💪
|
256.8 lb
Lost so far: 4.9 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 April 2024:
|
1085 kcal
|
Fat: 58.18g | Prot: 55.01g | Carb: 85.47g.
Breakfast: Worcestershire Sauce , Scrambled Egg , Minced Beef (85% Lean / 15% Fat) . Lunch: Snowflake Chocolate Muffin, Pork Belly, Bakers Provita Crackerbread Black Pepper. Snacks/Other: Smoked or Cured Ham, Scone, Clover Full Cream Fresh Milk, Brown Sugar , Lipton Rooibos Tea. more...
|
gaining 0.2 lb a week
|