Weigh In record (no journal entry) for 01 April 2024
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223.1 lb
Lost so far: 41.4 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2024:
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1323 kcal
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Fat: 53.10g | Prot: 58.80g | Carb: 143.79g.
Lunch: Hartgekochtes Ei, Freshona Gewürzgurken, Ludwigsluster Nussschinken, Lidl Stremellachs Natur, Exquisa Der Sahnige, Roggenvollkornbrot. Dinner: Arla Kaergarden Gesalzen, Schinken (Extra mager), Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Bofrost Blumenkohl in Käsesoße. Snacks/Other: Mon Chéri Mon Chéri, Orangen, Edeka Mango aus Peru. more...
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losing 6.2 lb a week
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