Weigh In record (no journal entry) for 01 April 2024
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163.6 lb
Lost so far: 23.8 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2024:
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1450 kcal
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Fat: 44.98g | Prot: 59.56g | Carb: 211.99g.
Breakfast: Naturland Biobergbauern Weichkäse, Gut & Günstig Mozzarella , Von Allwörden Vollkornbrötchen, Rote Tomaten, Marmelade, Edeka Heublumenkäse, Gut & Günstig Körniger Frischkäse, The Vegan Cow Haferblock, Cucina Balsamico Creme. Lunch: Äpfel. Dinner: Salz, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Lorbeerblatt, Alnatura Gemüsebrühe, Alnatura Berglinsen, Knoblauch, Paprikapulver, Junge Frühlingszwiebeln, Schwarzer Pfeffer, The Vegan Cow Haferblock, ORO di Parma Tomaten Stückig, Rote Paprika, Vollkornbrot. Snacks/Other: Erdnüsse, Moser Roth Schokolade. more...
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losing 12.3 lb a week
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