Weigh In record (no journal entry) for 01 April 2024
|
188.5 lb
Lost so far: 2.4 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 April 2024:
|
1534 kcal
|
Fat: 57.08g | Prot: 62.71g | Carb: 190.20g.
Breakfast: Kellogg's All Bran Hi-Fibre, Bokomo Weet-Bix, Benna Benna Whole Milk, Mizzi & Sons Cafe Chic Instant Coffee with Chicory, Sugar. Lunch: Peanut Butter, Honey, Albany Brown Bread. Dinner: Chicken Casserole, Mashed Potato. Snacks/Other: Milk Chocolate. more...
|
losing 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Robsown's weight history
|