Weigh In record (no journal entry) for 11 December 2015
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250.0 lb
Lost so far: 15.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2015:
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3918 kcal
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Fat: 166.42g | Prot: 138.40g | Carb: 401.49g.
Breakfast: Sugar, Living Harvest Unsweetened Original Hemp Milk. Dinner: Outback Steakhouse New York Strip (10 oz). Snacks/Other: McDonald's Big Mac, Snickers Ice Cream Bar (70g), Cheddar Cheese, Amy's Spanish Rice & Red Bean Soup, Red Table Wine, Living Harvest Unsweetened Original Hemp Milk, Nature's Path Organic Flax Plus Pumpkin Raisin Crunch Cereal, Chocolate Covered Graham Crackers. more...
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3518 kcal
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Activities & Exercise:
Exercise machine (slow) - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Running (jogging) - 5/mph - 24 minutes, Resting - 13 hours and 36 minutes, Sleeping - 9 hours. more...
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losing 3.5 lb a week
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