Weigh In record (no journal entry) for 01 April 2024
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146.4 lb
Lost so far: 14.5 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2024:
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2382 kcal
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Fat: 115.32g | Prot: 110.09g | Carb: 204.90g.
Breakfast: Havarti Käse, K-Classic Jamon Serrano Schinken, Edeka Vollkorntoast, Tomaten, Olivenöl, Aldi Baguette Brötchen, Hüttenkäse. Lunch: Aioli, Aldi Baguette, Gemischter Salat mit Dressing, Eiskugel, Ofengemüse, Gebratene Hähchenkeule (Haut gegessen), Empanadas mit Käse. Dinner: Dennree Tortilla Chips Gesalzen , Crest Ziegenkäsetaler Natur, Weißwein. Snacks/Other: Churros. more...
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losing 5.9 lb a week
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