Weigh In record (no journal entry) for 11 December 2015
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185.2 lb
Lost so far: 13.8 lb.
Still to go: 35.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2015:
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716 kcal
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Fat: 28.92g | Prot: 32.23g | Carb: 85.15g.
Breakfast: Cheerios, Cheerios, 2% Fat Milk. Lunch: Ground Beef (80% Lean / 20% Fat), Cooked Green Peppers and Onions (Fat Added in Cooking). Dinner: Cuties Clementines. more...
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gaining 15.4 lb a week
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