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I was until the wee hours of the morning working on a project. Did a little late night (well early morning) meal that was a repeat of dinner. Well, cant win em' all!! Luckily I had run or walked over 5 miles yesterday so that put some clorie burn in the bank. The cool thing is, when I think I am totally blowing it I still generally stay under my RDI (whch I do feel is a bit high) as I have a set point in my routine of around 1800. Ended up with about a break even consume / burn day.
Diet Calendar Entries for 25 August 2011:
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1544 kcal
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Fat: 38.93g | Prot: 104.98g | Carb: 196.56g.
Breakfast: banana. Lunch: chicken fajitas. Dinner: CHOCOLATE COVERED ALMONDS, MIXED STEAMED VEGETABLES, RICE PILAF, PORK LOIN. Snacks/Other: cookie oatmeal, BANANA, PORK LOIN CHOP, ROLD GOLD THINS, APPLE. more...
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2518 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 12 minutes, Desk Work - 4 hours, Running (jogging) - 5/mph - 12 minutes, Driving - 1 hour, Resting - 9 hours and 36 minutes, Sleeping - 8 hours. more...
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