Weigh In record (no journal entry) for 31 March 2024
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285.2 lb
Lost so far: 14.8 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2024:
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1727 kcal
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Fat: 59.77g | Prot: 109.27g | Carb: 178.99g.
Breakfast: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Basmati Rice (Cooked), LeanFit Whey Protein, Six Star Pre-Workout Ignition. Dinner: Thick Crust Pizza with Meat and Vegetables. more...
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gaining 0.7 lb a week
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