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im adding muscle hitting the gym 4x's a week..... weight is down 2 more lbs
Diet Calendar Entry for 25 August 2011:
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1183 kcal
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Fat: 43.96g | Prot: 82.61g | Carb: 114.96g.
Breakfast: Pure Almond Milk - Original, Bananas. Lunch: Fried Chicken Thigh No Coating, Three Cheese Pasta with Chicken (Lunch). Dinner: Rotisserie Chicken (Skin Not Eaten), Cooked Collards (from Fresh), Macaroni or Noodles with Cheese. more...
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