Weigh In record (no journal entry) for 31 March 2024
|
120.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 March 2024:
|
1240 kcal
|
Fat: 46.57g | Prot: 69.14g | Carb: 144.45g.
Breakfast: Anheuser-Busch Budweiser Select 55 Premium Light Beer, Eggland's Best Large Grade A Eggs. Lunch: Truvia Sweetener, Millville Steel Cut Oats, Atkins Creamy Vanilla Protein Rich Shake. Dinner: Genuine Steak House Brand Beef Ribeye Steak, Baked Sweetpotato (Peel Eaten, Fat Added in Cooking), Backyard Farms Tomatoes on The Vine, Cucumber (Peeled) . Snacks/Other: Kirkland Signature 1% Low Fat Milk, Trader Joe's Tangerines, Wal-Mart Granny Smith Apple. more...
|
gaining 0.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Chile1966's weight history
|