Weigh In record (no journal entry) for 31 March 2024
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187.4 lb
Lost so far: 37.0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2024:
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224 kcal
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Fat: 13.97g | Prot: 12.29g | Carb: 10.38g.
Breakfast: Egg, Kayem Double Smoked Bacon, International Delight Coffee House Inspirations - Peppermint Mocha. more...
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losing 0.5 lb a week
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