Weigh In record (no journal entry) for 11 December 2015
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162.7 lb
Lost so far: 11.0 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2015:
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1497 kcal
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Fat: 40.40g | Prot: 95.42g | Carb: 111.32g.
Breakfast: La Vache qui rit Portion, Muffin Anglais. Lunch: Royco Velouté Tomates, légumes couscous, Semoule Cuite, Escalope de Poulet. Dinner: Royco Crème de Volaille, Vodka, Blanquette de Veau. Snacks/Other: Ferrero Mon Chéri. more...
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losing 4.6 lb a week
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