Weigh In record (no journal entry) for 11 December 2015
|
132.5 lb
Lost so far: 4.2 lb.
Still to go: 132.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 December 2015:
|
1256 kcal
|
Fat: 21.44g | Prot: 41.08g | Carb: 229.57g.
Breakfast: 2% Low Fat Milk, Slimmers Cereal, Plums. Dinner: Stir Fried Vegetables, Tomato Sauce, Brown Bread, Raw Honey, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tomato Sauce, Light Crumbed Chicken Breast Steaks, Hamburger or Hotdog Rolls. Snacks/Other: Jumpin Jack White Cheddar Gourmet Popcorn, Sweetie Pie. more...
|
|
1963 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Dance (slow step) - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 5 hours, Resting - 9 hours, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
minkels's weight history
|