Weigh In record (no journal entry) for 11 December 2015
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167.8 lb
Lost so far: 26.2 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2015:
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1105 kcal
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Fat: 29.98g | Prot: 84.76g | Carb: 121.33g.
Breakfast: Lotus Speculoos (7,5g), Auchan Yaourt Bifidus Saveur Coco. Lunch: Aldi Vinaigre Balsamique, Carrefour Fèves Fines, Olives Vertes, Anchois (Égouttés Solides dans l'Huile, Conserves), Oeuf Dur, Petit Navire Thon au Naturel, Salade Verte. Dinner: Sveltesse Ferme et Fondant Saveur Vanille, Auchan Jambon Supérieur sans Couenne, Crusti Frais Pâte à Pizza, Auchan Purée de Tomates Fraiches. Snacks/Other: Pommes Pink Lady. more...
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losing 7.7 lb a week
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