Weigh In record (no journal entry) for 31 March 2024
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313.5 lb
Lost so far: 65.7 lb.
Still to go: 126.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2024:
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756 kcal
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Fat: 24.19g | Prot: 29.75g | Carb: 108.01g.
Breakfast: Yumurta Omleti, Uno Geleneksel Lavaş, Zeytin, Pınar Yarım Yağlı Üçgen Peynir. Dinner: Dost Yarım Yağlı Süt, Mandalina, Muz, Dana Etinden Yapılan Köfte, Tarhana Çorbası. Snacks/Other: Tadım Çekirdek, Vanilyalı Gofret (Yüksek Yağ), Capri-Sun Multi Vitamin . more...
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losing 7.7 lb a week
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