Weigh In record (no journal entry) for 31 March 2024
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159.2 lb
Lost so far: 2.0 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2024:
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354 kcal
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Fat: 8.73g | Prot: 27.80g | Carb: 39.03g.
Breakfast: Gekochtes Ei, Goldähren Sandwich Toast, Grapefruit, Mein Veggie Tag Vegetarischer Aufschnitt Chili, Orangen(-Saft)-Marmelade Juli '22, Exquisa Fitline Frischkäse 0,2%, Alfons Miller Millers Alpha-Gel, Normaler Kaffee. more...
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losing 6.2 lb a week
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