Weigh In record (no journal entry) for 30 March 2024
|
217.8 lb
Lost so far: 22.2 lb.
Still to go: 67.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 March 2024:
|
1062 kcal
|
Fat: 35.86g | Prot: 47.20g | Carb: 135.72g.
Lunch: Rice Bowl Enriched Long Grain White Rice, Ventera Ranch Chinese Style BBQ Pork Ribs, Roasted Duck (Skin Not Eaten). Dinner: Applebee's Classic Fries (Side), Applebee's Garlic Mashed Potatoes, Applebee's Kids Chicken Tenders. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lynettelopez18's weight history
|