MarcoHL's Journal, 10 December 2015

184.1 lb Lost so far: 9.5 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

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3084 kcal

Fat: 53.49g | Prot: 207.09g | Carb: 423.30g.   Breakfast: Myprotein Omega 3, Gekochtes Ei, Schinken, Vollkornbrot, Kaffee. Dinner: Schinken, Vollkornsemmel, Myprotein Impact Whey Protein, Ja! Milch 1,5% Fett, Gut & Günstig Milchreis, Franziskaner Weißbier Alkoholfrei, Myprotein Impact Whey Protein. more...

2841 kcal

Activities & Exercise: Studying - 1 hour, Driving - 2 hours, Cross Training - 20 minutes, Gym - 1 hour, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...