Weigh In record (no journal entry) for 30 March 2024
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183.5 lb
Lost so far: 16.5 lb.
Still to go: 43.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2024:
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1567 kcal
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Fat: 96.20g | Prot: 51.50g | Carb: 128.23g.
Breakfast: Oranges , Egg, Harvest Back Bacon, Becel Margarine, White Bread . Lunch: Hershey's Oh Henry! Bites, Coleslaw , Potato (with Salt), Pork Backribs . Dinner: Becel Margarine, Cracker Barrel Medium Cheddar Cheese, White Bread , Campbell's Cream of Mushroom Soup, Apples . more...
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losing 2.6 lb a week
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