Weigh In record (no journal entry) for 30 March 2024
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159.4 lb
Lost so far: 0 lb.
Still to go: 39.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2024:
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1907 kcal
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Fat: 67.78g | Prot: 92.08g | Carb: 246.62g.
Breakfast: Member's Mark Omega 3 Fish Oil (1000 mg), Nature Valley Protein Crunchy Granola Oats 'N Honey, Chobani Nonfat Vanilla Greek Yogurt (170g), Great Value Almond Milk Original Unsweetened, Coffee. Lunch: Carnation Breakfast Essentials High Protein - Rich Milk Chocolate, Great Value Almond Milk Original Unsweetened, Great Value Apples & Cinnamon Instant Oatmeal. Dinner: Onion Powder , Black Pepper , Paprika , Jalapeno Peppers , Hormel Turkey Pepperoni 70% Less Fat, Great Value Finely Shredded Pizza Blend Cheese, Great Value Pizza Sauce, Schar Gluten Free Pizza Crusts. Snacks/Other: Pepsi Pepsi, Great Value Peanut Butter & Dark Chocolate Protein Chewy Granola Bar. more...
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2359 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Weight Training (moderate) - 20 minutes, Stretching (yoga) - 30 minutes, Housework - 2 hours, Bicycling (moderate) - 13/mph - 15 minutes, Sleeping - 6 hours, Resting - 14 hours and 25 minutes. more...
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losing 0.7 lb a week
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