Weigh In record (no journal entry) for 30 March 2024
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201.0 lb
Lost so far: 21.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2024:
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1332 kcal
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Fat: 59.22g | Prot: 56.90g | Carb: 140.65g.
Breakfast: Butter (Salted), Bonne Maman Wild Blueberry Preserves, Coffee, Thomas' Original English Muffins, Clementines, Cream of Wheat Whole Grain Cereal. Dinner: Coffee, Arby's Leaf Lettuce, Golden Corral Tomato Slices (1 Slice), American Cheese, Sunbeam Hamburger Bun, Lean Ground Beef. Snacks/Other: Soft Serve Ice Cream. more...
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steady weight
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