Weigh In record (no journal entry) for 30 March 2024
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249.1 lb
Lost so far: 30.9 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2024:
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1523 kcal
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Fat: 51.39g | Prot: 32.91g | Carb: 237.22g.
Breakfast: Milfina Butter, REWE Bäcker Brötchen, K-Classic Salami, Grandessa Erdbeermarmelade. Lunch: Zitronenkuchen. Dinner: Quäse Protein, Gerstenbrot, Milfina Butter. more...
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losing 7.7 lb a week
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