Weigh In record (no journal entry) for 30 March 2024
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145.9 lb
Lost so far: 19.4 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2024:
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623 kcal
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Fat: 10.66g | Prot: 39.96g | Carb: 91.34g.
Breakfast: Schar Pão de Forma Multigrãos sem Glúten, Tirol Leite Desnatado, Danubio Cream Cheese, Marilan Pit Stop Original. Lunch: Couve-Flor, Clara de Ovo, Arroz Branco (Cozido). Dinner: Sanavita Colágeno Hidrolisado, Marilan Magic Toast Integral, Linea Geleia de Framboesa Zero. Snacks/Other: Activia Iogurte Aveia. more...
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losing 1.5 lb a week
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