Weigh In record (no journal entry) for 10 December 2015
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154.3 lb
Lost so far: 41.9 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2015:
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1606 kcal
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Fat: 60.37g | Prot: 85.14g | Carb: 182.59g.
Breakfast: Mandarine, Chia-Samen, Gut & Günstig Haferflocken, WellMix Whey Protein Vanille, Milch 1,5%. Lunch: Mandarine, YumYum Chicken Flavour (320ml). Dinner: Block House Sour Cream, Maredo Ofenkartoffel, Gemischter Salat mit Dressing, Aldi Hähnchensteak Paprika. Snacks/Other: Toffifee Toffifee, Milch 1,5%, Kaffee, Schokoladenstückchen, Kinder Country. more...
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1918 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 24 minutes, Resting - 16 hours and 36 minutes, Sleeping - 7 hours. more...
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steady weight
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