Weigh In record (no journal entry) for 30 March 2024
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174.4 lb
Lost so far: 0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2024:
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2895 kcal
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Fat: 100.68g | Prot: 78.19g | Carb: 399.29g.
Breakfast: Lidl Frucht-Gemüse-Mix für Smoothies, Choco Edition Edelbitter Schokolade 81% Kakao, Kruidenthee, Granarom Family Cappuccino White, Koffie, Sun Snacks Knabberbox. Lunch: Kruidenthee, Koffie, Peter & Paul Mehrkornbrot, Diäko Mediterrane Pasta mit Gemüse. Dinner: Clarky's Erdnüsse Geröstet und Ungesalzen, Bronchibon Eukalyptus, Koffie, Clarky's Stapel Chips, Kruidenthee, Vierwälder Harzer Minis, Choco Edition Edelbitter Schokolade 81% Kakao, Sun Snacks Knabberbox. Snacks/Other: Bronchibon Eukalyptus, Ferrero Küsschen , Sun Snacks Salzstangen. more...
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steady weight
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