|
Bom dia !!!!
|
145.5 lb
Lost so far: 26.5 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 March 2024:
|
1087 kcal
|
Fat: 32.94g | Prot: 61.76g | Carb: 132.81g.
Breakfast: Nestlé Chocolate Classic Ao Leite, Queijo Parmesão (Ralado), Ovo, Vigor Requeijão Cremoso Light, Yoki Cuscuz. Lunch: Hortifruti Melão Pele de Sapo, Kim Pao de Forma, Filé de Frango Grelhado. Dinner: Padaria Pão Francês, Chocolate, Vigor Requeijão Cremoso Light, Ovo, Molico Leite Desnatado em Pó. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
talitabriamonte's weight history
|