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mgranados
Journal
10 Dec 15
mgranados's Journal, 10 December 2015
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Weigh In record (no journal entry) for 10 December 2015
148.1 lb
Lost so far:
11.9 lb
.
Still to go:
18.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 December 2015:
2022 kcal
Fat: 92.71g | Prot: 71.91g | Carb: 221.42g.
Breakfast:
McDonald's French Fries (Large), Mission 100% Whole Wheat Flour Tortillas Soft Taco, Fried Egg.
Lunch:
Vons Jalapeno Cheddar Bagel.
Dinner:
Enchilada with Chicken and Cheese in Tomato- Based Sauce.
Snacks/Other:
Haagen-Dazs Vanilla & Almonds Ice Cream Bars.
more...
1672 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 2.1 lb a week
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