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Savi Flex
Journal
30 Mar 24
Savi Flex's Journal, 30 March 2024
Savi Flex's Profile
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Weigh In record (no journal entry) for 30 March 2024
189.4 lb
Lost so far:
22.9 lb
.
Still to go:
28.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 March 2024:
653 kcal
Fat: 34.33g | Prot: 23.87g | Carb: 67.10g.
Breakfast:
Красная Фасоль (Консервированная), Гречка Отварная, Капуста Тушеная, Владимирский Стандарт Сосиски Баварские, Оливковое Масло, Green Milk Напиток Безалкогольный Соевый со Вкусом Банана, Кофе (из Молотых Зерен).
Dinner:
Владимирский Стандарт Сосиски Баварские, Банан.
more...
2593 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 5 hours and 33 minutes, Resting - 10 hours and 27 minutes, Sleeping - 8 hours.
more...
losing 6.2 lb a week
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