Weigh In record (no journal entry) for 30 March 2024
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130.1 lb
Lost so far: 2.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2024:
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1163 kcal
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Fat: 43.96g | Prot: 39.14g | Carb: 156.66g.
Breakfast: Teh Manis, Telur Dadar, Nasi Goreng. Lunch: Energen Sereal Coklat, Tahu Goreng, Tempe Goreng, Jamur Dimasak. Dinner: Tempe Goreng, Jamur Dimasak, Nasi Putih. Snacks/Other: Air Kelapa, Roma Superstar Wafer. more...
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gaining 0.4 lb a week
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