Weigh In record (no journal entry) for 30 March 2024
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179.2 lb
Lost so far: 3.7 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2024:
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1248 kcal
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Fat: 41.39g | Prot: 55.06g | Carb: 165.82g.
Breakfast: Кофе с Сахаром, Огурец (с Кожурой), Помидоры, Омлет с Молоком. Lunch: Кофе (Растворимый), Горячая Штучка Чебупели с Ветчиной и Сыром . Dinner: Coca-Cola Coca-Cola Light, Шаурма с Курицей, Картофель Фри. more...
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losing 3.1 lb a week
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