Weigh In record (no journal entry) for 30 March 2024
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136.9 lb
Lost so far: 53.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2024:
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591 kcal
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Fat: 18.28g | Prot: 19.29g | Carb: 90.80g.
Breakfast: Vemondo No Milk 1,8%. Lunch: Starbucks Iced Latte Macchiato - Mandel - Venti. Dinner: Brändle Kürbiskernöl, Champignons, DM Bio Condimento Bianco, Olivenöl, Honig, Develey Mittelscharfer Senf, Gurke (mit Schale), Karotten, Römersalat, Petersilie, Schnittlauch, Milbona Grana Padano DOP, Kartoffeln. more...
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losing 1.5 lb a week
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