Weigh In record (no journal entry) for 10 December 2015
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173.6 lb
Lost so far: 16.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2015:
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2452 kcal
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Fat: 118.35g | Prot: 170.31g | Carb: 178.64g.
Breakfast: Original English Muffins, Fried Egg, Cheddar Cheese, Salami, Fried Egg, Salami, Thomas' Original English Muffins, Cheddar Cheese. Lunch: Chorizos, Scrambled Egg (Whole, Cooked). Snacks/Other: Kirkland Signature Boneless Skinless Chicken Thighs, White Rice, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Bananas, GNC Amplified 100% Whey Protein, Original English Muffins, Fried Egg, Cheddar Cheese, Salami. more...
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gaining 3.5 lb a week
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