Weigh In record (no journal entry) for 30 March 2024
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171.1 lb
Lost so far: 19.6 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2024:
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396 kcal
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Fat: 19.44g | Prot: 19.46g | Carb: 35.58g.
Breakfast: Сливочное Масло, Сахар, Россия Щедрая Душа Какао-Порошок, Hochland Творожный Сыр Cream Cheese, Санта Бремор Форель Слабосолёная, Яйцо, Геркулес Овсяные Хлопья. more...
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gaining 0.2 lb a week
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