vieetdoc's Journal, 27 March 2024

125.0 lb Lost so far: 15.4 lb.    Still to go: 3.7 lb.    Diet followed reasonably well.

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1096 kcal

Fat: 31.15g | Prot: 67.22g | Carb: 142.45g.   Breakfast: Ovo, Pão de Leite. Lunch: Cupcakes com Cobertura Glacé (Baixo Teor de Gordura), Lindt Lindor, Pão de Forma, Chocolate Quente (feito com Leite Integral). Snacks/Other: 1% de Gordura de Leite, Optimum Nutrition Gold Standard 100% Whey. more...

2423 kcal

Activities & Exercise: Treadmill - 30 minutes, Bike Machine (Cycling) - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...