Weigh In record (no journal entry) for 29 March 2024
|
193.2 lb
Lost so far: 19.8 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 March 2024:
|
946 kcal
|
Fat: 50.08g | Prot: 49.93g | Carb: 95.78g.
Breakfast: Fage Total 0% Greek Yogurt (170g), Zipfizz Orange Soda, Ratio Toasted Almond Granola. Lunch: Almonds, Kroger Aged Sharp White Cheddar Cheese, Cosmic Crisp Apple. Dinner: Choc Zero Keto Spread Chocolate Hazelnut, Whole Foods Market Fresh Ground Almond Butter, Franz Keto White Bread. Snacks/Other: Fresh Gourmet Sliced Almonds Toasted, Reddi-wip Original Dairy Whipped Topping, Strawberries, Driscoll's Blueberries, Driscoll's Blackberries. more...
|
|
3193 kcal
|
Activities & Exercise:
Yard Work (gardening) - 2 hours, Sleeping - 8 hours, Resting - 9 hours and 30 minutes, Bike Machine (Cycling) - 30 minutes, Desk Work - 4 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Golfgirl60's weight history
|