Weigh In record (no journal entry) for 29 March 2024
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180.4 lb
Lost so far: 50.2 lb.
Still to go: 4.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2024:
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2426 kcal
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Fat: 102.22g | Prot: 105.94g | Carb: 249.32g.
Breakfast: Prozis Manteiga de Amendoim, Mimosa Leite Magro Bem Essencial, Coffee (Brewed From Grounds), Continente Equilibrio Farelo de Trigo, Continente Mirtilos. Lunch: Freshona Espargos, Meat 2903, Cooked Rice. Dinner: Pingo Doce Queijo Flamengo, Fried Egg, Cooked Rice, Sopa 2803. Snacks/Other: Coffee (Brewed From Grounds), Mimosa Leite Magro Bem Essencial, Meat 2903, Campainha Queijo Flamengo, Continente Tortilha de Trigo, Pear, Cem Porcento Bolachas Marinheiras Chia, Casa da Prisca Doce de Mirtilo, Mimosa Leite Magro Bem Essencial, Coffee (Brewed From Grounds), Aldi Tarte de Amêndoa, Coffee (Brewed From Grounds), Mimosa Leite Magro Bem Essencial. more...
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losing 10.8 lb a week
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